12 Best Foods To Boost Mental Health & Get You Feeling Well

12 Best Foods To Boost Mental Health & Get You Feeling Well

https://www.epicnaturalhealth.com/12-best-foods-to-boost-mental-health-get-you-feeling-well/
IN this video I’m going to show the Best foods to boost mental health
There was a time not so long ago when very few of us paid attention to our mental health, let alone understood how to prevent and treat mental illness. Thankfully, nowadays mental health is regarded as equally important as physical health, and we’re all far more aware of the signs of mental illness, and how to avoid falling ill.
There are a variety of mental health problems that doctors and scientists are aware of today, including anxiety, depression, bipolar, anorexia and body dysmorphia, and schizophrenia. It’s not always easy to know when you or somebody else is suffering from a mental illness, but warning signs to look out for include distancing yourself from others, sleeping poorly, low mood, low energy, a sense of helplessness, heightened stress, and severe mood swings.
Mental illness often requires treatment from a doctor, but there are a number of diet and lifestyle changes you can make to help to improve your mental health in general. If you’re looking to ward off mental illness and boost your mental health, stay tuned for the best foods to start adding to your diet today:
No 1 Yogurt
Most of us know by now the digestive benefits of probiotics, which are found in natural, unsweetened yogurts. It’s though that on top of that, the probiotics found in cultures such as yoghurt can also impact a person’s mental health, helping to lower levels of stress, anxiety and depression. If you don’t already eat a lot of yogurt, it’s time you included it in your diet. Just make sure you go for healthy, low-fat and low-sugar options, as these will have the best affect on your health.
No 2 Mushrooms
There are two key reasons why mushrooms are essential for your mental health. First, their chemical properties prevent the over-production of insulin, which helps lower blood sugar levels, helping to even out your mood. They’re also something of a probiotic, promoting healthy gut bacteria and helping the gut to work properly. It’s thought that the nerve cells in the gut produce most of the body’s serotonin, so the better you can treat your gut, the happier you’ll be. Add mushrooms to your meat and vegetable dishes, like curries or cooked breakfasts. If you’re not a fan of the mushroom texture, try the old trick of chopping them up and adding them in smaller, more manageable bites to your food.
No 3 Tomatoes
Tomatoes are a fantastic source of folic acid and alpha-lipoic acid, both of which are particularly good for fighting depression. Research has found links between a folate deficiency and depression, with a study finding that around one-third of patients with depression were deficient in folate. It’s thought that folic acid can prevent an excess of something called homocysteine, which limits the production of important neurotransmitters like serotonin and dopamine. The alpha-lipoic acid in tomatoes helps the body convert glucose into energy, which can then naturally stabilize mood. Mix tomatoes into your curries, pasta bakes or salads to get your daily dose of the fruit.
No 4 Beans
Beans are a fairly underrated food, considering the incredible range of nutritional benefits they offer. As well as being one of the best anti-diabetes and weight-loss foods, beans are effective in improving mood because your body digests them slowly, which stabilizes blood sugar levels and prevents sugar spikes. Try replacing unhealthier protein choices with beans in your favourite curries, salads and oven baked dishes. The bigger the variety of beans you can eat, the better.
No 5 Bananas
Everyone knows that bananas are one of the most nutritional fruits to eat on a daily basis, and unsurprisingly, studies have also found that the yellow fruits are also good for your mental health. Bananas are mood-enhancing because they affect something called tryptophan, an essential amino acid that helps produce serotonin. The more serotonin we produce, the happier we’ll naturally be. Tryptophan also helps to regulate sleeping pattern and food intake, both of which are essential to our mental health. Snack on a banana instead of a less healthier choice, or if you’re not a fan of the texture, try adding it to your morning smoothie instead.
No 6 Lentils