General Health And Wellness

Training for Health, Longevity and General Fitness

Training for Health, Longevity and General Fitness MAILING LIST- https://www.kboges.com/mailinglist PART 1 OF THE COURSE- https://www.kboges.com/courses PROGRAMS/CONSULTATIONS- https://www.kboges.com/ JOIN THE COMMUNITY- community.kboges.com INSTAGRAM- https://www.instagram.com/kboges86/?hl=en Visit Kboges.com for free training templates, consultations and more training information. […]

Mind And Body Wellness

How to Practice Mindfulness

How to Practice Mindfulness Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall wellbeing. #Mindfulness #Mindful #MentalHealth __ Follow and […]

General Health And Wellness

Nutrition for a Healthy Life

Nutrition for a Healthy Life Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes […]

Mind And Body Wellness

30-min Breath Awareness Mindfulness Practice | Angie Chew

30-min Breath Awareness Mindfulness Practice | Angie Chew Practice awareness of breathing with this 30-minute recording by Ms Angie Chew, Brahm Centre’s Principal Mindfulness Trainer. 🧘‍♀️Subscribe for new guided mediation videos #freeyogapractice #freemindfulnesspractice #guidedmeditationaudio #mindfulnessbasedstressreduction […]

General Health And Wellness

5 tips to a healthy life

5 tips to a healthy life This year, Stroke Foundation is encouraging Australians to discover how easy it is to fit healthy habits into their day and do their part to prevent stroke. It’s estimated […]