5 Tips for Living a Long and Healthy Life
Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving us more confused than ever. With these five, scientifically-backed tips, you can be sure to put your best foot forward with regards to your health. Some you may have heard before, while others might prove to surprise you. Let’s dive right into these five tips to help you live a healthy lifestyle.
Sources for all topics discussed:
Hydration – source: https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood
Nutrition & Supplements – source: https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#food-sources
source: https://www.health.harvard.edu/staying-healthy/dietary-supplements-do-they-help-or-hurt
Sleep – source: https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
source: https://fortune.com/2017/09/25/sleep-deprivation-health-longevity/
Cardio – source: https://www.businessinsider.com/exercise-cardio-brain-body-health-benefits-2017-12
Resistance Training – source: https://pubmed.ncbi.nlm.nih.gov/22777332/
source: https://www.medicalnewstoday.com/articles/325907#Summary-statements-with-practical-advice
Personal Relationships – source: https://www.takingcharge.csh.umn.edu/why-personal-relationships-are-important
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These tips are so practical and helpful! Taking care of our well-being is crucial, and I find that wearing comfortable and motivational hoodies like Flex Story reminds me to stay focused on my health goals.
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Shut everything down 2 hours before bed….I thought it was half an hour. Are you kidding me?!
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The best way to pass Olympic anti-doping tests is to compete clean and avoid using any prohibited substances or methods. Here are some key points to keep in mind:
1. **Understand the Rules**: Familiarize yourself with the World Anti-Doping Agency (WADA) Prohibited List, which outlines all banned substances and methods.
2. **Stay Informed**: Regularly check for updates to the Prohibited List and any changes in anti-doping regulations.
3. **Therapeutic Use Exemptions (TUEs)**: If you need to use a prohibited substance for a legitimate medical condition, apply for a TUE. This exemption allows you to use the substance legally under strict conditions.
4. **Be Cautious with Supplements**: Many supplements can be contaminated with banned substances. Use only those that are certified by reputable organizations.
5. **Maintain Accurate Whereabouts**: Athletes in the testing pool must provide accurate whereabouts information to allow for out-of-competition testing.
6. **Educate Yourself**: Take advantage of educational resources provided by anti-doping agencies to stay informed about best practices and your responsibilities as an athlete.
If you have any specific questions or need further guidance, feel free to ask!
Formal gym workouts like lifting weights and doing actual cardio are both great. But it’s general daily movement that matters most.
1) Go for multiple walks daily.
2) Climb stairs daily.
3) If an errand is close, go on foot.
4) Park further away.
5) Stand more.
6) Work in stretching/mobility stuff.
A good practice is sprinkling in bouts of general activity after every 1-2hrs of sitting/laying on a daily basis year round. If you do this year round and formally exercise with weights/cardio 3-4x per week, you’ll be doing great. π―
Your tips that you have recommended is helpful for healthy body sir
What will be happen that not take nutritional food
You lied through your teeth within 3 seconds of the video. There is absolutely nothing today that is at all considerably "Advancing".
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Just important details
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Watching sending my love and support
Great tips! π―
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On the first day, God created the dog and said, "Sit all day by the door of your house and bark at anyone who comes in or walks past. For this, I will give you a life span of twenty years."
The dog said, "That’s a long time to be barking. How about only ten years and I’ll give you back the other ten?"
And God saw it was good.
On the second day, God created the monkey and said, "Entertain people, do tricks, and make them laugh. For this, I’ll give you a twenty-year life span."
The monkey said, "Monkey tricks for twenty years? That’s a pretty long time to perform. How about I give you back ten like the dog did?"
And God, again saw it was good.
On the third day, God created the cow and said, "You must go into the field with the farmer all day long and suffer under the sun, have calves and give milk to support the farmer’s family. For this, I will give you a life span of sixty years."
The cow said, "That’s kind of a tough life you want me to live for sixty years. How about twenty and I’ll give back the other forty?"
And God agreed it was good.
On the fourth day, God created humans and said, "Eat, sleep, play, marry and enjoy your life. For this, I’ll give you twenty years."
But the human said, "Only twenty years? Could you possibly give me my twenty, the forty the cow gave back, the ten the monkey gave back, and the ten the dog gave back; that makes eighty, okay?"
"Okay," said God, "You asked for it."
So that is why for our first twenty years, we eat, sleep, play and enjoy ourselves.
For the next forty years, we slave in the sun to support our family.
For the next ten years, we do monkey tricks to entertain the grandchildren.
And for the last ten years, we sit on the front porch and bark at everyone.
Life has now been explained to you. There is no need to thank me for this valuable information. I’m doing it as a public service.
If you are looking for me I will be on the front porch.
Your tips that you have recommended is helpful for healthy body sir
Most of the planet is taking "health care" advice from monsters who believe the world is overpopulated.
Not a good bet.
All are well on me…and I saw have good result.
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Dont drink water from water bottles
Thanks
Watching porn also can help us to improve brain health
Thatβs false on the water consumption
no way
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I was born in 2006, no matter what I must be alive in the year 2100, because I really wanna see what that year is like
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I really wanna get healthier and feel better
I love this a much different lifestyle that I use to live
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People get old, sick and die because they are selfish… immortality is possible…
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Nice Video
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This is so helpful,I really enjoyed watching β€
Thank God, I need this to survive myself, I’m 23 years old and I need to get more into different things.
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Thatβs false on the water consumption
Currently researches for healthy eating seem to lack
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I found out that I have to drink 11 to 16 cups of water a day. If so, you should drink it because it can maintain your enjoin. and people with advanced social groups found early mortality rates as low as 50%. Once again, I realized how important is and I thought I should be nice to them. I also know that sleeping 7-9 hours is good for your health, so it would be perfect if you just keep these well. -10702-
Thanks for sharing these Tips for Living a Long and Healthy Life! π₯π―πͺ