Importance of Balanced Diet and Nutrition to Stay Healthy | Ms. Emmany

September 15, 2024 admin General Health And Wellness 45

Importance of Balanced Diet and Nutrition to Stay Healthy | Ms. Emmany

Food is a necessity for every living human being. It is impossible to live longer without food. When people start eating healthy food and get appropriate nutrition, their body starts working efficiently. A healthy and balanced diet is important to receive all-round nutrition and also leads to healthy living.

Ms. Emmany, Senior Clinical Dietician at Narayana Health City, Bangalore shared detailed information about the nutritionally balanced diet, she emphasized the importance of having a balanced diet for healthy living.

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45 Comments

  4. Hi! I liked the video a lot. I’ve been trying to research for YouTube vid similar to yours that really educates the topics in this vid! 👩‍⚕️ 👍Your content is similar to the videos of Dr. Ethan! Dr Ethan’s tips are educational and he really helped me a lot on exams. He is the most informative health enthusiast in Europe and he explains conditions!

    I recommend you check out his channel out and give the Dr a subscribe! 👉 #LearnFromDrEthan

    Reply

  10. I notice many people keep on speaking about Custokebon Secrets (do a search on google). But Im not sure if it’s good. Have you ever tried using this popular diet plan?

    Reply

  23. Fact: There has never been any studies at all that prove that a balanced diet is necessary…it’s a myth created by food companies and the government to help sell more food…

    Reply

  24. Hii mam.. I am keerthana Food and Nutrition student. nice information mam. I want a help from you mam. I want a diet chart for all diseases mam for both veg and non veg patients mam.

    Reply

  25. Absolutely! A little knowledge is a dangerous thing. Singer Madonna has been aa vegan for years and from what I understand is on a very restrictive diet altogether. And she looks extremely unhealthy. I know that sounds mean, but it is the best example I can think of that anyone can verify, besides I doubt she would ever read this. Listen to your body is sound advice IMO. If you are on some weird, restrictive diet and you have no energy and look like crap. THEN STOP IT! As the good Dr. Seys a well balanced diet is the only way. It doesn’t mean you cannot have a piece of cake with dinner either. It means you can’t have 3 pieces of cake instead of dinner 😋

    Reply

  35. Hi dr..I’m 26 yrs old . Unmarried. I’m soo lean ..and have hair loss , irregular period, and back pain also
    What kind of food should I take to be healthy ??

    Reply

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