30-min Breath Awareness Mindfulness Practice | Angie Chew
Practice awareness of breathing with this 30-minute recording by Ms Angie Chew, Brahm Centre’s Principal Mindfulness Trainer.
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Thank you❤️
I love her calming affect in this meditation, loving and sweet, so sweet. Like a warm hug.
My anxiety went from 8 to 5 (1-10)
Am I the only one who is so sleepy and ALWAYS falls asleep while hearing meditation T-T 💀 haha…
wonderful, wonderful video
Thank you
Deep breath… And exhale negative thoughts… I have posted relax music without voice over… Would appreciate your thoughts? Namaste
This guide sent me into some beautiful deep meditations. Just when i expected the least lol.
That was awesome! I wish it were 1/2 hour. 🥰🥰🥰
Believe the title. This is all about breathing. Lovely voice.
WTF is that! Half hour non stop talking and not about what to do but only about her inner thoughts. This is not good meditation. This is just listening some woman with "calm voice"
Thank you.
One of the best meditations!
One of the best meditation , not to fast and no music in back ground , thank you mam for this wonderful meditation , i am suffering mentally, this meditation calms my mind
Excellent 👌 The voice here is perfect
Right now I am in pain. Listening to the meditation, focusing on my breath, accepting the pain and why it is there, has reduced my "poor me" feelings. Calmed my anxiety dramatically…thank you.
Wow! One of the best guided meditations ive ever done, thank you 😊
Thank you so much for this
Excellent video, it bought me precicly to a wonderful state of mind that has presisited through the whole day and the next.
I was starting to cry at first seconds
❤❤
Another thank you ❤❤
Starts off slow, a lot of guidance in the beginning but not a lot of breath cueing. Gives one space thru the middle and ends great. Give it a try, well worth the 30 mins. Thank you
Thank you.
Great breathing meditation…
Calming voice that really eases you into the breath by connecting with body and sounds first. Gives enough time in between reminders to independently focus on n the breathe
Feeling stressed out to the max and need this to help calm me down tonight. Amen 🙏🏼❤
Great meditation. I have been working on mindfulness but then life threw me back into a whirlwind. Thank you for slowing it done and reeling me back in. It feels good being grounded