Balanced diet | Health | Biology | FuseSchool

Balanced diet | Health | Biology | FuseSchool

Balanced diet | Health | Biology | FuseSchool

In this video you’ll learn about the variety of food groups to help maintain a healthy body!

Don’t forget to eat your greens!

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CREDITS
Animation & Design: Murray Knox
Narration: Dale Bennett
Script: Kate Mullan & Shaun Cheam

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50 Comments

  1. That was the BEST most informative video pack full of knowledge in 5 minutes Thank You. for making me smarter for free.

  2. I thought that if you ran out of carbohydrates you would use fat instead and ketones, once the insulin had normalised .. πŸ€”

  3. Hey Fuseschool. Why no mention of sugars and their role as carborhydrates in fructose and sucrose, and how maintaining a low balance of these is needed? It was the old food pyramid that led to the initial fat fear and the push for processed sugars. Glad to see you’ve explained the body’s need for some fats, though. Your video is fantastic. Also, the amount of headaches I’ve cured just by slowly sipping some water has been amazing after I was informed this by a friend.

  4. Introduction- 0:05
    Food Groups- 0:37
    Carbohydrates- 0:45
    Proteins- 1:12 —- amino acids 1:28
    Fats- 2:00
    Vitamins- 2:37
    Minerals- 3:09
    Fibre- 3:40
    Water- 4:10
    Outro- 4:43

  5. Why are you saying proteins are the building blocks of life but use a DNA icon for it? Kinda nitpicky I know, but it bugged me

  6. Hi, thank you for the information. Is there a differance in intake for blood groups? Or is this essential for everybody? Thank you for responding.

  7. More stupidity.
    The whole idea of a balanced diet came from food producers who want to make money, so they lobbied the government and doctors to push this nonsense so the people who make food can make more money.
    No animals in nature have to eat a balanced diet. They all have a certain food or maybe two they can survive on. Cows eat grass, and grass only. Horses do to. Gorillas eat leaves.
    I eat nothing but meat, and my health started improving when I gave all the carbohydrates, junk food and vegetables up.
    I eat an unbalanced diet, and am healthier than I have been in years
    A balanced diet is bullshit.

  8. Fuse school amazing job but i guess for higher graders we need more information could you give any link ( ONE OF YOUR VIDS)that will help me with human nutrition

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