Mindfulness and meditation practices

How to Practice Mindfulness Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall wellbeing. #Mindfulness #Mindful #MentalHealth __ Follow and […]

30-min Breath Awareness Mindfulness Practice | Angie Chew Practice awareness of breathing with this 30-minute recording by Ms Angie Chew, Brahm Centre’s Principal Mindfulness Trainer. 🧘‍♀️Subscribe for new guided mediation videos #freeyogapractice #freemindfulnesspractice #guidedmeditationaudio #mindfulnessbasedstressreduction […]

How Mindfulness Helps Stress – 4 Ways to Do It How mindfulness helps stress and 4 ways to practice it. I discuss how mindfulness helps the brain and how to practice mindfulness meditation in everyday […]