The UNSPOKEN Secret To IMPROVE Mental Health!
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In this video, we’ll be uncovering the unspoken secret to improving your mental health. You may have tried various techniques like meditation or therapy, but this one hack is often overlooked, yet it can make a huge impact on your mental well-being.
Voiced by: Rich
Written by: Rich
Animated by: Nade
Link to the study mentioned in the video –
https://www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety#:~:text=By%20Robby%20Berman%20on%20March,D.&text=A%20large%20new%20analysis%20of,than%20standard%20psychotherapy%20or%20medications
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the thing is knawing the solution but i just cant do it
it is a very odd wierd feeling i cant even explain it
150% of 0 is still 0
1 month of daily 1h long street waling > therapist his pills and bills
"Get a six pack"
-Andrew Tate
This video should go viral So important message for millions out there
Bro you had gave us a lot of mental and physical strength pills. Please give us some pills for skin care and inner health.
Does anyone have this study link? I’d like to read it completely
I’ll hit the gym, and be I will get back to this video 3 months from now
The Book SPARK covers this in more detail along with THE other benefits of Exersice. It covers depression in one chapter: In a nutshell: Exersice and your Body will create chemicals that works as antidepressants without the negativen Effecta of antidepressants
Like tate said
**Laughs in planar fasciitis*
Exercise
Here in India if you r facing depression the first advise is go and do some exercise and eat healthy
Problem with depression is you don’t want to do anything for bettering yourself. One of the reasons I got a dog was to force myself to get up and walk. The routine and consistency really helps and its less harder to get up in the morning to walk your furry friend than to do it for yourself.
I totally agree. Doing cyclette every day has helped me a lot
Doctors are TRAINED to believe medicine is the CURE for disease. That’s why there are alternative medicine naturopaths who offer natural remedies like exercise for depression.
Psilocybin, LSD, and ketamine are absolutely life changing substances that have so much potential to help people with mental health issues.
Never had medication against depression or anxiety.
All I ever did was walk, bike, grab a wedge and chop drift wood at the river bank, or going to the gym. I always stay longer at the gym than initially planned.
Exercising is what kept me sane throughout the pandemic.
Struggled with depression for years. Was at a point where my wife was saying I needed to go to therapy. Before doing that, I was like “Let me try CrossFit first” because I knew I felt better after run/workout. And I will say it, nothing cures depression and gets you out of a rut like that. I do both that and therapy, and it’s half the cost of therapy with memberships but 10x better results. Plus, working out gets you jacked, therapy does not.
Never see any of your videos recommended these days
🌹
I always workout but I’m still always depressed?
The feeling after cold shower is insane. Trust me it will make you 1000 times better.
I exercise my left arm multiple times a day, everyday… But I’m still depressed 💀
As some have mentioned, it is easier said then done to get yourself out there, even just telling yourself to go for a walk can be tough. For me I try to I guess "trick" my brain to give myself an excuse or treat for going out. like saying "oh, I would like a snack to treat myself, and the store is just down the road" Or even "my friend is at their home now, I’d like to go visit them" Basically weeding your motivation to make walking an after thought to the "real" task.
I workout very well and it doesn’t help me mentally much
I workout, and my head still feels like 50 pounds everyday
REJECT DRUGS, BILLION DOLLAR PHARMA MATRIX PROPAGANDA, AND EMBRACE AUTHENTIC POWER. 🔥💯
This is so important! I always make sure to get some level of exercise in! My mantra when I feel like I can’t do it today is, "It’s better to do less than nothing at all!"
Exercise of course is a wonderful way to manage feeling low and enhance mood. However, the idea that you need to push people to exercise when they are depressed may not be an ideal one. In depression, sometimes it’s difficult to even manage to get out of the bed, and this is not just due to physical tiredness but also emotional as well. For this emotional state in depression, it is important to express one’s thoughts and feelings.
As noted in the video, it can be helpful for mild to moderate depression, however, we need to be careful not to push this down to someone and think they wouldn’t need to express themselves but just exercise.
As I said before, exercise is useful and helpful, however, it also depends on the severity of what one is going through.
Thank you for making this video.
1:53 weird way to bench
Didn’t work for me
Nr1. Sleep
Nr2. Work out
Nr3. Shower and brush your teeth.
Nr3. Fresh air and sun:
Go for a walk outside in the fresh air, hell just drink your morning coffee outside in the fresh air.
Simple i know but it seriously makes a difference
I did this for decades… To keep repressed memories repressed.
If you have to make a paycheck, sure.
If you are looking for actual help, find a qualified specialist. I’m there now.
Eye-opening!🫶
why not both :thumbs_up:
*“What mental health needs is more sunlight, more candor, and more unashamed conversation.*
— Glenn Close
I go to church
Forever thankful to you for making this video !!❤🙏
It has positively changed my life forever ❤
Does anyone have a link for studie mentioned in the video?
I was literally just about to look up how to improve mental health, then looked at the new uploads by people I’m subscribed to and saw this!
Not true.. Ive done that..
if there was no gym i would be in psych ward right now.
אני בהחלט מסכים
For a long time now, your videos have been coming with this advertises. You used to make deep meaningful videos, and now it doesnt look like you even study at all about the subject youre going to talk about. It feels like you only post a video to get money from an advertiser. Such a shame because this was a great channel, and for the first time im feeling it im gonna unsubscribe soon from this channel.
0:06 okay so…
*WE GO GYM*
Brothers, when you wake up, open your window, let the sunlight in and take a walk for atleast 5 minutes. Don’t keep looking at your phone, don’t bring up music, just take a walk and try to appreciate the sorroundings. It seems like a small thing but doing this everyday keeps me from low energy levels and all the sleepless nights 😊
I love how I’m watching this after my workout.
When you do your favorite exercise or workout, you will feel more confident and energetic. When you set a goal of doing 100 pushups or 20 pull-ups and can achieve them, it’s the best feeling. If you can do all of them, you will believe in yourself more. That is the reason I work out every day to achieve some skills in calisthenics. It is a journey, just relax, and you will achieve them
To those in the comments having issues with implementing a consistent exercise routine, I’d recommend reading Atomic Habits. It helped me a lot with maintaining a consistent exercise routine, especially when paired with physical activity that I found enjoyable and more sustainable.